Rack pulls are performed using a squat rack and the barbell is placed just below the knees. The main difference between rack pulls and deadlifts is the height of the starting position. What’s the main difference between Rack Pulls and Deadlifts? 7.12 Lying Leg Curl vs Seated Leg Curl: Pros & Cons.7.11 Barbell Curl vs Dumbbell Curl: Benefits & Differences.
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